Become a Master of Flow


Flow State Learning & Integration Platform

FlowCode is a framework of strategies, principles and techniques
that take us from fear to the state of flow, the state of optimal performance,
the zone where we become the best version of ourselves.

What is a FLOW STATE?

FlowCode is a system of simplified principles and techniques that help you hack and sustain the state of flow. A state where you are simply at your best.

Achieve perfect fluidity in every situation!

Who we've worked with:

Golf performance system / Adidas / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
Golf performance system / Taylor made / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
Golf performance system / PGA / Golf flow state training & programs / flow state corporate trainings / FlowCode Corporate Academy
Cisco / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
YMCA / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
US Bank / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
Knight insurance / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy
All state / Company flow state training / flow state corporate trainings / FlowCode Corporate Academy

The science behind the FlowCode

Get to know the science behind FlowCode. We are connecting the latest neuroscientific research with a unique flow state training technique that joins the flow state science, breathwork and kinesiology, providing a powerful combination of trigger channels to optimally program the state of flow.



Roadmap To The Flow State


The FlowCode framework is built upon two integral segments

Learn flowcode

FlowCode Courses (Applications)

Lifetime Access

Enroll in our courses to gain comprehensive knowledge of the FlowCode and its practical applications, providing you with a solid foundation to begin your journey into flow training.


INTEGRATE flowcode

Flow Club (Programs & Techniques)

Monthly/Yearly membership

Embrace flow as the guiding principle of your life, train it, cultivate it, make it a habit so that it is not just a state but a trait, a way of life and mastering the mental game in all areas.

Play Video

Step 1

LEARN flowcode

Explore FlowCode Coaching Academies


FlowCode® Coaching Academy represents a community of top experts in the field of flow state training that joined forces to create and educate a new paradigm based on the philosophy of flow.
World’s best flow state courses & programs are educating an integral approach toward reaching self mastery & transcendence through the paradigm of flow.

Sport Academy

Adapted FlowCode principles and techniques to hack the state of flow and reach peak performance in sport.

Life Academy

Proven techniques based on the principles of flow provide perfect tools to become a flow personality.

Corporate Academy

Flow state adapted to the corporate environment, to boost creativity and overall company performance.

Fitness Academy

Get equipped with amazing array of tools for teaching flow in group fitness & wellness setting.

Teaching Academy

Flow for teachers in public education to foster faster learning and boost creativity and self management.

Step 2

INTEGRATE flowcode

Flow Club

Your Gateway to Mastering Flow

Discover the power of being 'in the zone' through a scientifically-backed, systematic approach. Unleash your potential with our comprehensive toolkit designed for both personal breakthroughs and professional excellence.

FlowClub - How To Enter Flow State

FlowCode Hub App Portal

Embark on a journey to mastery with the FlowCode Hub, where the elusive state of flow becomes an attainable reality.

⦿ Over 1000 Flow Triggers & Programs

Access an extensive variety of techniques to consistently achieve the flow state.

⦿ 100+ Hours of Exclusive Content

Immerse yourself in unique educational materials delving deep into the flow science.

⦿ Access To Flow Journeys

Explore tailored pathways that cater to your personal flow objectives.

⦿ Comprehensive Archives

Revisit every coaching session for sustained learning and development.

FlowClub - How To Enter Flow State, , learn how to achieve flow state, flow state training, flow state coaching portal

Live Coaching Sessions

Join our exclusive live coaching sessions, engage with experts, get a deeper insight and practical application of flow principles. 

⦿ Personalized Feedback

Receive direct, personalized feedback on your application of flow principles, allowing for real-time adjustments and improvements.

⦿ Interactive Learning

Engage in live discussions and Q&A sessions, fostering a dynamic learning environment that caters to your questions and challenges.

⦿ Immediate Application

Learn practical techniques and strategies during the sessions that you can immediately apply to enhance your flow.

FlowClub - How To Enter Flow State, , learn how to achieve flow state, flow state training, flow state coaching portal

Live Flow Boosts

Experience daily live boosts designed to immerse you into the flow. Just tune in and let flow take over.

⦿ Instant Improvement

Quickly enhance your flow state, leading to immediate increases in productivity and a more positive mindset.

⦿ Daily Expert Access

Benefit from daily interactions with experts, receiving guidance and support tailored to optimize your flow experience.

⦿ Easy Integration

Seamlessly incorporate flow techniques into your daily routine, fostering an environment of continuous growth and efficiency.

How to Enter Flow State Effortlessly, learn how to achieve flow state, flow state training, flow state coaching portal


Introducing FLOWCODE AI Coach, an AI-driven platform designed for your personal growth in mastering flow with personalized guidance.

⦿ Science-Based Answers

Understand flow states through precise, research-backed explanations.

⦿ Resource Access

Instant links to flow triggers and programs in the Flow Club.

⦿ Interactive Challenges

Prompts for self-reflection and growth.

⦿ Personalized Coaching

Customized programs and support from FlowCode’s vast knowledge base.

Reviews & Testimonials

Helena Demuynck
Helena Demuynck
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“The FlowCode® coach course is amazing at so many levels. It is science-based, well structured, beautifully delivered. It offers a deep immersion in so many materials, with explanations that make it easy to embody the learnings. The course is a refreshing dive into material that will not only help you to make your clients’ lives better but also your own. The support by the “FLOW people” is fantastic.”
Joanna Maggs
Joanna Maggs
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“Following 3 years of research, experiencing, trying and testing some of the best and most beneficial resources available for yoga and yoga-related philosophy, meditation, and movement, I came across the FlowCode®. Along with Project Unity, it really just summed up the conclusions I had come to following my research years. When FlowCode® came along, this totally lifted my coaching experience!
Kavitha Lakshmanan
Kavitha Lakshmanan
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“I am a Personal Trainer and Group Fit courses expert, Federation of International FISAF member. Being a FlowCode Coach has given me a deeper understanding on the theoretical part of mind body connection. It allows opened a whole new field of exploration for me and finding flow in my coaching to allow me for successful integration of flow triggers & programs into daily work with my clients.”
Lily Jordy
Lily Jordy
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“I became a FlowCode Coach from a strong desire to help people recover from chronic anxiety, insomnia, burnouts, and provide the tools to overcome obstacles such as procrastination, emotional blockages, addictive patterns, and depression. FlowCode has given me an expanded perception of what flow is and how to integrate these practices into an effective coaching.
Ritta Hurry
Ritta Hurry
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“The FlowCode® Coach course was very thorough and detailed which was great. It gave me the scientific background to understanding the FlowCode® as well as clear guidance in understanding exactly what the role of a Flow Coach is and how to implement the skills learned to further my business as a Flow Coach.”
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“Amazing group flow course, which focuses on breath while doing functional pilates and yoga exercises. This training is ideal for new yoga or pilates instructors, also very suitable for all group fitness instructors.”
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„Kinesiologist with 15 years of experience in therapeutic exercises, conscious movement and breathwork. The Flow coach program introduces you to the principles of Flowcode or mindfulness, conscious breathing, understanding how to use your senses to manage your nervous system and the parasympathic branch. FlowCode has helped me tremendously in masterin the techniques of embodiment and cognitive anchoring!”
John Van Heel
John Van Heel
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For more than 35 years entrepreneur within sports, health and lifestyle, career and personal development coach. FlowCode coach course has been a great experience for me, since it is well structured and easy to follow. Coaching tools in the form of FlowCode Hub are a great addition that I am able to regularly use in creating programs for my individual and group clients.
David Hegarty
David Hegarty
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“David Hegarty, author, speaker, presenter, founder of the Dynamic Health System, Psychologist, practitioner. FlowCode is one of a kind platform connecting everything about flow into one coherent whole. The basic coach course and specialized modules are providing a great opportunity to explore flow from all aspects. I highly recommend for coaches that want to explore the holistic way of coaching at it’s best.”
Nahula Ahmed
Nahula Ahmed
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20 years of experience in the wellness , Nirvana education specialist, Nirvana instructor, FlowCoach, Yoga Teacher. I use Nirvana group flow fitness class in my weekly groups with great success. It allows me to have all the flow triggers combined into one flow, allowing me to flow into the teaching situation myself. Client’s love it!

FlowCode Sport Academy

For Sport Coaches & Athletes

Transform your sports journey with ‘Flow State for Sport,’ designed for both coaches and athletes. Enhance your performance in sports activities by mastering flow state techniques. Learn to achieve full immersion and enjoyment, overcoming anxiety and boredom, for sustained success and peak performance in any sporting endeavor.

FlowCode Life Academy

For Personal Growth

Flow is a way of life that is not reserved for just the selected few, we all need it, we all wish to be at our best. Therefore, the FlowCode Coaching Academy offers courses and subscriptions for all those who wish to grow and simply just flow.

FlowCode Corporate Academy

For Peak Performance Companies

FlowCode is a coaching method that can be used by all sorts of professionals (all types of coaches, wellness and fitness professionals, therapists, breathwork facilitators, meditation and mindfulness teachers, teachers in schools, kindergartens-

FlowCode Fitness Academy

For Fitness & Wellness Coaches

Equip yourself with an extensive toolkit for teaching flow in group fitness and wellness environments. This program offers innovative methods to elevate group dynamics, enhance wellness experiences, and foster a vibrant, flow-centric atmosphere in your fitness sessions.

FlowCode Teaching Academy

For Public Education Teachers

Learn to integrate flow and creativity into your teaching, enhancing focus and accelerating learning. Join us in nurturing the next generation with the transformative power of flow as a standard part of the curriculum.

Flow Club

Flow Training & Integration Portal

Transform your routine into a flow-filled experience with our FlowCode Academy Membership. Start with a 7-day free trial and gain access to over 1000 flow techniques, expert-led journeys, monthly live sessions with top flow experts, and a supportive international community. It’s not just learning—it’s about living in flow.

Meet Your Trainers

FlowCode Academy Educators & Developers

Learn From The World’s Top Flow Experts, Teachers, Authors And Paradigm Changers

Director of FlowCode® Golf Academy & life long mental coach of Collin Morikawa  Mental golf performance coach, PGA Pro. Long intrigued by the fact that physical skills were rarely the determining factor in athletic success, Rick & the FlowCode® team studied the mental and emotional skills that make or break a performance.
Hallam Morgan is a renowned mental skills coach specializing in the development of elite competitive athletes by equipping them with the necessary skills to maximise performance and fulfilment. Hallam has rich experience working with top European tour players, helping them reach true potential through flow.
Niall Breslin is a seeker and speaker of truth. He is a thought leader, speaker, bestselling author & podcast host, composer & athlete. His currency is change, & his mission is to help drive that change, both at an individual, collective & societal level.
Director of the FCGA Junior Academy, Master coach and founder of Good Swings Happen Junior Golf Academy, teaches players of all ages and skill levels, specializing in juniors. Josh is a PGA member, serves on the SCPGA Teaching Committee.
FlowCode Mentor & Ambassador / Expert NLP & Breathwork therapist / Clinical Hypnotherapist has rich and successful background in helping clients effectively manage and transcend stress & traumatic experiences. This vast & scientifically backed know how had been poured into a comprehensive, one of a kind program, that will help you move away from trauma & fear and in the direction of flow.
Martin Grunburg is widely regarded as the “father” of the modern habit-tracking movement. A renowned innovator in the behavior change arena, Grunburg published the world’s first, “Habits to Goals” methodology.
Dr. Hogarth is a Licensed Clinical Psychologist and a practicing Executive Coach. Brent earned his Doctorate in Clinical Psychology with his passion is in high performance psychology and coaching.
Charlie Schroeder has worked as a soft skills expert, coach and role-player since 1997. Leads training in presentation skills, business writing, leadership, influence and impact, emotional intelligence and executive presence.
Dr. Milan Hosta, PhD in Philosophy and sport science expert, specializes in integral breathing techniques and FlowCode development. A renowned international speaker, he blends neuroscience and philosophy to re-train breathing, enhancing performance and wellbeing for athletes and high-profile clients.
Internationally recognized educator & speaker, in the field of body & mind with 20+ years of experience, Co-creator of Nirvana® Ultimate Body & Mind system, Head of Nirvana® Instructor Network – Nirvana® Education Expert (Principal educator) ,Head of Nirvana® program & education development
FlowCode Mentor & Ambassador, international recognized speaker & educator with 29 years of experience in the group fitness & wellness industry, Nirvana education expert, speaker, AFFA certification specialist & examiner. Her speciality lies in developing effective flow state based programs & courses that lead clients to effective regeneration, focusing on sleep deprivation.
Internationally recognized author, speaker and managing Director of Humans In Flow Consultancy, where he empowers top executives and ambitious professionals to lead their fields from the bleeding edge.
A recognized Life Coach, Motivational and Inspirational Speaker and Educator, Author and a NirvanaFitness Instructor. Over ten years of experience as a Flow & Wellness Advocate. Leader of Wellness Retreats around the world incorporating FlowCode methods, meditation and self-development processes.
Dr. Fox expands upon his research regarding gratitude for business leaders, in particular, ways they can become more successful through incorporating flow practices.
For over a decade, Cedric has been helping elite athletes and major organisations worldwide grow leaders at all levels by
doing things differently and showing that performance come from purpose, passion
and presence.
Dr. Omar Malik has over 20 years’ experience in a wide range of general neurological conditions. Dr Malik was listed in the top 25 winners of their first UK Top Doctors Awards in 2018. He is widely published and appears in numerous peer-reviewed publications.
Sergej Petrović, MSc., leads as the Head of Research & Development, specializing in scientific research and theoretical foundations. He plays a crucial role in developing the FlowCode and Nirvana programs, distinguished as an awarded researcher and concept developer

Not sure yet?


Book a 15-minute video call with our Co-Director, Hallam Morgan that can walk you through the program and the business opportunities within our system.

Flowcode golf academy - Golf mental game coaching

We stand for the creation of a new paradigm that puts the flow state at the center of human striving.

In the flow state, the most optimal state anyone can achieve, we tap in into our superhuman potential, achieving perfect fluidity in every situation.

Join us on this beautiful mission.