Experiences & Testimonials

FlowCode offers coaching professionals a revolutionary approach to training clients & groups into a heightened experience of flow. Watch short video testimonials, coaching experiences & explanations from some of our FlowCode coaches and international educators from all over the world.

FlowCode Coach Leona Wallace (FlowCode education & practical experience)
FlowCode Coach dr. Milan Hosta (Coaching practice & cognitive flow alignment)
FlowCode Coach Yukti Raj Kishore, India / FlowCode Coach Nicoletta Guidarini, Italia
FlowCode Coach Vignon Guezo, Canada / FlowCode Coach Preethi M, India

Helena Demuynck, Leadership coach
The flow coach course is amazing at so many levels. It is science-based, well structured, beautifully delivered. It offers a deep immersion in so many materials, with explanations that make it easy to embody the learnings. The course is a refreshing dive into material that will not only help you to make your clients’ lives better but also your own. The support by the “FLOW people” is wonderful and very helpful, and I am looking forward to connecting with the FLOW community shortly!

Joanna-Roselyn Maggs, IHC, NIN, CYT-500Yoga & Self-Development Coach, Integrative Health Coach
“Following 3 years of research, experiencing, trying and testing some of the best and most beneficial resources available for yoga and yoga-related philosophy, meditation, and movement, I came across the FlowCode. Along with Project Unity, it really just summed up the conclusions I had come to following my research years.

I didn’t know how to put everything I had learned together into one package. That was where I was struggling. When FlowCode came along, this totally solved my problems! Here was a complete package, encompassing all the benefits and psychology I had come to know as the most beneficial.

Along with my own resources, I began practising and using these concepts within my own work, and now build my whole life around teaching and sharing this philosophy.

FlowCode really are at the ‘core’ of optimal health. It fits in with whatever else you wish to practice, and form both a basis for a healthy physical and mental lifestyle, and a supportive one to other regimes. As an expert in the field of yoga and natural health for over 25 years, I now use the FlowCode psychology and practice as my basis of teaching and as the core of my own health and wellbeing, and am hugely excited by the results and expansion of self awareness I see in others when learning these concepts.”

Kavitha Lakshmanan, Wellness advocate
“Being a Flow Coach has given me a deeper understanding on the theoretical part of mind body connection.”

Lily Jordy, Yoga teacher, music artist
“I became a FlowCoach in January 2020, from a strong desire to help people recover from chronic anxiety, insomnia, burnouts, and provide the tools to overcome obstacles such as procrastination, emotional blockages, addictive patterns, and depression.”

Ritta Hurry, Corporate coaching, Stress management coach
“The Flow Coach course was very thorough and detailed which was great. It gave me the scientific background to understanding the FlowCode as well as clear guidance in understanding exactly what the role of a Flow Coach is and how to implement the skills learned to further my business as a Flow Coach.

Working together with the manual, that is given in the course and using the FlowHub App, helped me gain a good understanding of everything as well as gaining all the exercises needed to work with clients effectively via the FlowHub App. I would recommend this course to anyone who wants a greater understanding of effective mindset work and who is keen to progress in the neurological coaching aspects of mindset and mindfulness for effective performance.”


Meera Nair, FlowCode Coach & Nirvana Education Specialist
“The FlowCode course has given me ability to immensely expand my practise and adapt to quite a different population. I would like to share an example of the new type of flow sessions that I now regularly practise with my clients:

“… the participants were completely immersed with  Flow triggers that was introduced to them. We had the initial warm up and movement followed by breath walk on the sandy beach , in water and on the grass, where the focus was on observing the feel  of these elements on the  skin. They also had the experience of Sound Immersion trigger and Flow visual trigger in the segment where we sat opposite the sea just immersing ourselves and being in one with the waves.

The purpose of this session was to allow the participants to eradicate all the thoughts from their mind and get into a meditative mode to help them connect with themselves and be aware about how they feel deep within themselves when they connect with nature and I must say that the session did help them achieve that. The grounded they felt – , the  happier they were, the deeper they went – the calmer they were. They will eventually learn how to create that “ being in the Zone” they would like to be in at any time of the day”.

Testimonials from group flow course NirvanaFitness® (group fitness concept based on the principles of the FlowCode), present in over 45 countries around the world with thousands of instructors and over a million group class attendees.

Bea Tabuñar
„One of the objectives of yoga and meditation is to let your breath be the focus of your mind. Nirvana gets students to focus on the length of the breath which improves the quality of the breath and the amount of oxygen that we get in our bodies. If you feel like yoga is not for you, Nirvana might be what you need!” Link

Lita C. Quisumbing
„… brand new fitness program which focuses on breath while doing functional Pilates and Yoga exercises. Try it, it is an amazing program!!!”
„Theta Wave Technology makes Nirvana Fitness such an amazing program. You have to experience the class to hear and feel the benefits of this technology.” Link

Helena Cesar Žarek
„NirvanaFitness is a new revolutionary and unique system which connects the positive/relaxing/healing music, rhythm & sound with a combination of pilates, yoga and functional exercises to improve flexibility, strength and body shape as well as a special technique and rhythm of breathing. This combination creates a wonderful solution for harmonizing of today’s rapid , chaotic and stressful lifestyle.” Link

Beate Nähring
“Do something else and just relax. … breathe in… Breathe out… Relax… Only you and your breathing.” Link

Catherine Rose-Yates
„For me, Nirvana class helps me to calm down mentally, slow down my thinking, slow down my breathing and really reach a state of happiness peace and calm that I never thought possible before.

“I have used the breath activation with my son to help calm his exam stress, with clients to help their performance and for myself to help better deal with the demands of running a business alone.” Link

„This programme is awesome and has SO many benefits, not least 15 CEPs from AFAA and 1.9 from NASM!!!” Link

Carol Scott
„mindful program combing breath and movement … ECA believes Nirvana’s strong wellness component and mindful programming represents the next step in exercise and health.” Link

Shuhaidah MdNoor
„… elements of Yoga and Pilates together in one class. Nirvana Fitness makes it simple for instructors to lead this mind and body class by providing a music which will help them instruct the breathing patterns easily and accurately … This training is ideal for new yoga or pilates instructors, also very suitable for all group fitness instructors. It is highly recommended to those who want to become a Mind and Body group fitness instructors.”
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Maya Kvas
„Feel freedom, relaxation, breathing and calmness. We all need this in our lives :).” Link

„… amazing and wonderful relaxing workout designed specially for people under stress and for those who feel they are having burned out syndrome. Relaxing music, breathing technique, exercises for toning and flexing your body plus relaxing atmosphere with candles and essential oils.”
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Nicoleta Mocanu

„The newest class that combines elements of Pilates, yoga and tai chi relaxation while eliminating oxidative stress …” Link

„I am a NirvanaFitness Instructor in Romania and I love to do this unic class with my clients!!!! I love to see the kids happy when they try NirvanaFitness or the men the same !!! I love to be in Nirvana Big Family !!!” Link

Preethi M
„Well, let me tell you with every Nirvana session, I’m getting more oxygenation, loosing my fat, gaining muscle, now a happy face, seven intentions fill you with positivity, stamina increase. Feels rejuvenateded at the end of the session. I’m looking younger. I feel at peace and my family feels the same about me, as I tell myself everyday peace begins with ME …” Link

Karol L. Mora
„Every single ‘session’, starting from the very first 1, has been special, liberating and most of all healing, for me; and today’s was no exception. Each time is a new experience, a new, improved, oh so pleasant/peaceful/yet muscle burning/stretching experience that keeps bringing more and more awareness within myself; my body, my brain, my heart.. This practice truly has marked my life and brought me closer to me!” Link

Mansi Dey
„Why NirvanaFitness??? Here’s the answer … It’s been 2 years journey with Nirvana fitness as a Nirvana instructor and I would like to thank NirvanaFitness for making me a stronger and a healthier person not only physically but mentally too. It has helped me in curing my post viral arthritis, improving my strength, stamina and flexibility. Made me much more calmer and a positive person.” Link

Gill Lindsay
„The calming flow of the body and mind with a breathing technique to improve your health.” Link

Monika Krzyzynska
„I am soooo loving it… amazing blend of relaxing music, perfect workout and dose of oxygen… there is no better way to find a peace and see your body improving from one session to another…” Link

Bhuvana Krishnan
„I am a hardcore conventional hatha yoga practitioner. Nirvana fitness perfectly fits into my fitness frame..oneness of body and mind.I should say I am addicted to Nirvana now.I wake up everyday looking forward to my date with Nirvana.Thank you Nirvana for this brilliant kick start to the second innings of my life.It is an awesomely comprehensive fitness training.True that Nirvana transcends one into Nirvana.I strongly recommend Nirvana breathing fitness for a holistic lifestyle!” Link

Mariah Nawawi
„It’s a great excersice ! Flow with the music, stay focus, connected to oneself, toned up, sweat, de-stressed and most of all the extra oxygenation do good to your body!” Link

Reen Radjawali
„I am one of the NirvanaFitness Instructors, what more can I say..???” Link

Angela J. DesPrez
„Amazing workout & relaxation class! Everyone should be doing this!” Link

Suvitha Ajit
„Awesomeeeee”. Link

Neha Saxena Bagga
„NirvanaFitness® Is the best thing that could have happened to me in this lifetime. I am blessed to be part of this beautiful program and to spread the awareness all around. NirvanaFitness® Is just not any other fitness program, it’s a lifestyle which everyone should inculcate to keep their mind and body healthy, active and rejuvenated! NirvanaFitness® IS THE NEED OF THE HOUR!” Link

Meera Nair
„This is by far one of the best workout that involves Strength, Flexibility together with Breathing and Mindful music that uses Theta wave Technology for deep relaxation. Easy to follow and easy to teach as an instructor. Proper Breathing is the key to happy & healthy living.” Link

Roberta Barrera
„It detoxifies the body and is also suitable for those suffering from anxiety and stress. Relaxing, it helps people eliminate stress, anxiety, chronic pain and even depression.” Link

Marga Margo
„Wonderful Nirvana” Link

Sravani Reddy Sravs
„Amazing workout & relaxation class! Every one should be doing this!” Link

Mojca Slegl Ekart
„Doing NirvanaFitness makes me happy.” Link

Magda Franceschino
„It’s a truly innovative fitness program. You learn to control your breathing with beneficial effects on our health and effective at fighting daily stress. I recommend you try it.” Link

Samina Naz
„An amazing program, helps you to breathe better to maximize your lunge capacity, get rid of stress and anxiety, detox the body & mind at the same time toning and strengthening the muscles and also increases into flexibility. You come out of class with a complete relaxed and fresh mind.”
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Alice Chew
„I am a NIRVANA instuctor in Sabah, East Malaysia. I teach adults and kids. I am very thankful that I am able to help others to start a healthy lifestyle.” Link

Manasa Machani
„A Super-Feeling, Mindful Program that has Triple-Benefit Effect of Body-Detox, Mind-Detox & Body-Toning. It’s Breathing to Music – Every Breath Counts – that’s Addictive & Super-Effective. This really boosts my energy, reduces physical and mental burnout and stress buildup. A unique, science-based program that slows down your daily breathing pattern, that regenerates your body to achieve your optimal health. Nirvana Fitness Makes it Possible!” Link

NES Alice Freeman, Hong Kong / NEX Meera Nair, Singapore
NES Simona Pajaujiene, Lithuania / NES Neha Saxena Bagga, India