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The art of managing stress and anxiety

Our FlowCode Expert Dave Florence is doing a FlowCode Crash Course about the Art Of Managing Stress & Anxiety. Obviously it is one of the most discussed topics of modern time and quickly it becomes a cliché but that doesn’t mean it shouldn’t be discussed. Quite the contrary. So this inspired us to write about this topic in further detail.

Miracles of water

Being a little low on water is a bigger deal than most people think. Research proves that even a 2% deficit can affect our mental and physical well-being.

It’s Not Just “Water In, Water Out”. It seems like it should be pretty basic, drink when you’re thirsty; pee when you have to go. You’re good. Right? Not quite.

Breathwork – Weightloss magic wand

We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also takes into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors …

The human touch

For thousands of years, humans only communicated in person, but in just the past few years we have started also communicating online. But human socialization is very important for mental and emotional health. Learn how the flow state and social flow alignment are a much needed factor to improve our overall quality of life.

Boost your immune system with flow

It’s been more than a year that the world is living a global pandemic, and the stress that this causes can deeply affect our immune system. Taking away the negativity with Flow is the key to boosting our immune system and resisting this virus.

Let flow into your heart

OUR HEART is not only an organ that pumps blood to the body but it is a place of LOVE.  It pumps love to every

The Power of the Seven Mindsets

Have you heard of the seven mindsets? They are actually powerful and positive mindsets that when implemented and integrated into your life can have profound

Unite / We are stronger than corona

Give me a moment… let’s talk about the real pandemicLet’s talk about what’s really making people sick Let’s talk about what’s really taking over. The

Play! Life is too short to be serious

Babies are born with a large spirit, until the growing up process takes over and we lose our ability to play. Being playful is deeply important. Learn more about the Playful Mindset and why you need to be playful everyday.

Fight fear with flow

As humankind we have found ourselves in the midst of unprecedented circumstances following the global viral pandemic that is sweeping throughout the world. The current

Project Unity – Short presentation

#1: Revolutionary personal & societal paradigm based on flow philosophy#2: Unique concept category … flow culture#3: Non-profit Project Unity concept with global exposure#4: Turnkey solutions#5:

Mapping the flow personality

The flow chart/infographics on the next page tries to represent 50 years of development of flow state science based on many research papers & time

We are one

Everything is interconnected. There are no limits or borders in what is a part of our existence. Nothing is external. Even from a basic neurological

Path to Unity

“It begins with a choice. A choice between pretense or honesty. Between fabricated scarcity or the abundance of reality. A choice that is ours to

Flow & transcending death anxiety

Awareness of human mortality arose some 150,000 years ago. In that extremely short span of evolutionary time, humans have fashioned a single basic mechanism through

Paradigm change challenges

Effective paradigm change is facing many inherent challenges, namely the human condition. We have evolved through extensive evolutionary search pattern that gave rise to a

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