We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also takes into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors …
There are a wealth of health enhancing practices to adopt these days, from Breath-Work to Yoga, the choice is yours. I know this more than
Babies are born with a large spirit, until the growing up process takes over and we lose our ability to play. Being playful is deeply important. Learn more about the Playful Mindset and why you need to be playful everyday.
Become a coach with a revolutionary approach to the flow state … a strong scientific foundation that maps the principles of flow and serves as a roadmap for creating and maintaining the optimal state.
What is the role of a mentor? The role of a mentor is to: Help build your self-reliance and leadership skills. Help you discover your
Believe you can & you are halfway there…Experienced Marathon & walkathon runners often believe in this. It was my first experience while experiencing the FlowCode.
How does the World feel to you? Do you see your life experience as mostly positive or are you a little jaded? How do you
Would you like to experience reality where there is no doubt or fear, where there are no borders or boundaries, a world where anything is