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Breathwork – Weightloss magic wand

We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also takes into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors …

Play! Life is too short to be serious

Babies are born with a large spirit, until the growing up process takes over and we lose our ability to play. Being playful is deeply important. Learn more about the Playful Mindset and why you need to be playful everyday.

The Value of a FlowCode Mentor

What is the role of a mentor? The role of a mentor is to: Help build your self-reliance and leadership skills. Help you discover your

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