It’s not necessarily what you do, but how you do it

There are a wealth of health enhancing practices to adopt these days, from Breath-Work to Yoga, the choice is yours. I know this more than

Play! Life is too short to be serious

Babies are born with a large spirit, until the growing up process takes over and we lose our ability to play. Being playful is deeply important. Learn more about the Playful Mindset and why you need to be playful everyday.

Become a Flow Coach – The turnkey coaching concept based on the flow state

Become a coach with a revolutionary approach to the flow state … a strong scientific foundation that maps the principles of flow and serves as a roadmap for creating and maintaining the optimal state.

The Value of a FlowCode Mentor

What is the role of a mentor? The role of a mentor is to: Help build your self-reliance and leadership skills. Help you discover your

“Incorporating FlowCode during Oxfam Trailwalker 100Kms: Walk for Equality”

Believe you can & you are halfway there…Experienced Marathon & walkathon runners often believe in this. It was my first experience while experiencing the FlowCode.

Breathwork – Weightloss magic wand

Can breathing really help you lose weight? We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is