Book Rick 1on1 - Best Performance Coaching - FlowCode

Book Dr. Rick Sessinghaus

One On One Coaching

Get started now on your path to improved performance.
Dr. Rick Sessinghaus uses a combination of the performance coaching tools with proven peak performance coaching that helps the individual athlete, coach, and team perform at their highest level.

Book One On One Sessions with Rick

One-on-one sessions can be done in person or via Zoom

In person session

The 1:1 ‘Tour Pro’ Experience

with Dr. Rick Sessinghaus

This unique experience is your opportunity to level up your game with Dr. Rick Sessinghaus at Chevy Chase Country Club, where Rick developed 2-time Major Champion Collin Morikawa). For the day, you can experience the same 1:1 training that Rick provides for his current tour players.

Includes:

In person performance coaching with Dr. Rick Sessinghaus
Initial Assessment
Train flow on the driving range
Find your putting flow
The mental side of short game
Take your flow onto the course with Rick (3-9 holes)
Use of FocusCalm EEG device
Lunch provided
Long-term flow programming
12-month access to FCGA premium membership (worth $299)

Where:

Chevy Chase Country Club, Los Angeles

If you any questions, please write to: golfacademy@theflowcode.com

Online session

Develop The Mindset of a Major Champion

with Dr. Rick Sessinghaus

This 3-month program is your opportunity to work one-on-one ONLINE with Rick and create your own FLOWCODE. Get an amazing performance coaching sessions that will boost your mental as well the technical side of the golf game. It includes a yearly access to F low Club.

Includes:

Over 700 golf flow triggers & programs
100+ hours of exclusive FCGA content
Exclusive Flow Golf Podcast TV episodes
Access to all FCGA membership features
Live group coaching sessions by Rick Sessinghaus

An example of what will you learn:

SESSION #1 - FLOWCODE FUNDAMENTALS, FEAR TO FLOW, PERFORMANCE LOOP	What is FlowCode? Framework of performance coaching tools and techniques to help you create your own Flow Code to perform at your best and enjoy the process.
SESSION #2 - FLOW MINDSETS, FOCUS, PRE-SHOT ROUTINE	Flow Follows Focus- your ability to pay attention to the present moment is at the core of Flow. Focus is the central part of an effective pre-shot routine.
SESSION #3 - CONFIDENCE, EMOTIONS, POST SHOT ROUTINE	How to deal with emotions, how to visualize success and start believiing in your ability, manage self-talk and anchor past successful shots.
SESSION #4- TRIGGERING FLOW IN PRACTICE	How to connect training with your goals, how to integrate Flow Triggers into your daily practice and prepare for a tournament.
SESSION #5 - FEEDBACK LOOPS & GROWTH MINDSET	Build a process to learn from every experience on and off the golf course. Learn how to enjoy facing challenges and developing new skills.
SESSION #6 - PERSONALIZE YOUR OWN FLOW CODE, GOALS, HABITS	Become motivated by passion & purpose. Find out how mindsets influence your golf game. Setup your flow routines on and off the golf course.

If you any questions, please write to: golfacademy@theflowcode.com