I know it’s a cliché to say live in the present moment. Yet, I have a hard time sometimes with that, thinking about the future

I’ve been very fortunate to be a performance coach for over 20 years, and when you coach athletes, which is what I started with, and

What’s your relationship with pressure? What the heck does that mean? And what I mean by that is when I talk about performance with executives

Coaching athletes for as long as I have, there’s one key technique that is utilized all the time to help people perform better under pressure.

So many people come to me and say, “Hey, emotions. What emotional state do I need to be in to be at the highest level?”

Working with elite performers for over 20 years, there’s a skill that is overlooked all the time is about actual evaluation. You say, “Evaluation? That’s

Hi, I’m Rick Sessinghaus. I find it fascinating when I’m working with athletes and executives who want to perform at a higher level, and then

A pre-performance routine is in your control. What can you do five minutes, an hour beforehand, to get you in the correct state of mind.

One of the number one skills that you can have for performance is confidence. And yes, confidence is a skill. Most pOne of the number